Global Health Mag

Control over your emotions is key to maintaining your relationships, psychological well-being, and ability to function in everyday life. If you exploded in rage every time something didn’t go your way, not only would other people want to steer clear of you, but you’d undoubtedly compromise your success in major spheres of your life. As a result, you find ways …

On a glaring July day in 2001, having just received a breakup email from my boyfriend, I walked into the bathroom and tried to kill myself. I remember hearing my cat meow at me as I downed every pill in the medicine cabinet and the room faded to gray, then black. What I do not remember is the paramedics breaking …

Loving someone with borderline personality disorder can feel exhausting sometimes. And then comes the guilt. So what is this connection between borderline personality disorder and the guilt you feel? This article is going to focus on the connection between BPD and guilt, and why you feel the latter. Your phone rings; you look down and her name appears on your …

In life, some people we meet have a profound impact on us. They change the way we think and shape our path in unimaginable ways. Image by Gerd Altmann from Pixabay Idreamed of a relationship that made me feel special, fulfilled, and validated my qualities. I manifested the mirror of what I am not and realized how far I was …

When you live with a mental illness, sometimes learning to live with “weird” triggers is part of the deal. This can be especially true when you live with borderline personality disorder (BPD), a mental illness characterized by emotional instability and difficult interpersonal relationships. But what we don’t always recognize is the triggers we consider “weird” are actually more common than we realize. Some …

“Quiet BPD” (Borderline Personality Disorder) is a subtype of BPD that has not been officially included in the DSM. From the surface, people with Quiet BPD look different from those with classic BPD. Quiet BPD is an internalizing disorder, while BPD is typically an externalizing disorder. Someone with Quiet BPD ‘implodes’ rather than ‘explodes’. You put yourself down when bad things …

People with borderline personality disorder (BPD) sometimes experience an unstable sense of self, often coupled with heightened emotions and black and white thinking. And while it’s sometimes easy for those with BPD to feel misunderstood, they want to be seen and heard like anyone else. Whether it’s a reminder to the world or for themselves, tattoos are often a beautiful way to tell …